Your robust attempts to master your emotions are praiseworthy but frequently ill-judged and unsympathetic. You defend yourself from “unworthy” emotions by simulated appropriate responses, but you tend to give rent-free space in your head to people and things which were better considered, understood, and consigned to the data-bank for subsequent use. Try allowing emotions, even emotions which seem unworthy- anger, fear, fraility, depression, etc. into harmless contexts such as when listening to music or watching films, explore them and acknowledge them. They are part of the armory of wisdom.
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